Make sure you buy high quality vitamins, to take full advantage of them. Always try to include foods from the four food groups every day. However, by and large, there are two things that most will agree on.[Body]The meaning of healthy living means differently for each and every person. However, by and large, there are two things that most will agre
It helps to seek a physician's consultation if you are not sure. Here we introduce the term 'metabolic risk factors'. When the body is sick, the mind responds in the manner seen. More about that can be found in my other articles.[Body]So, you want to live a healthy lifestyle but need advice on how to achieve that? Well you've come to the right plac
This can be attained if a regular exercise regime is included in one's daily routine. Having these areas covered can surely avert many of the avoidable problems that couples face. Remember, not all personal trainers are good at guiding people.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's
When you live a life with passion, based on purpose or mission, your immune system will be stronger. Unhealthy food and unhealthy routines are predominantly seen. Please take it with a huge pillar of salt (unless you are on a low sodium diet).[Body]During pregnancy you will get a lot of advice, some good, some bad, some just old wives tales. The fo
When you live a life with passion, based on purpose or mission, your immune system will be stronger. Unhealthy food and unhealthy routines are predominantly seen. Please take it with a huge pillar of salt (unless you are on a low sodium diet).[Body]Motivation is the external and internal aspects that could produce energy and desire to many individu